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Balanced HIIT
Full-body intervals rotating squat, hinge, push, pull, core, and cardio.
30 min · Medium · Full warm-up
Target areas
Tap the body
Aim the next session at arms, core, legs, or a mix. Saved with your account when you are signed in.
Kitchen
Build a plate
Pick foods you like, or tap what is in the fridge. Forge builds meals, snacks, and a shopping list.
Library
Every session and every move
Train, specialty, restore, challenges, and the full exercise list — including the new stretches.
Recent sessions
Progress photos
After each session, a 10-second countdown can snap a photo. Signed-in photos stay with your account.
Kitchen
Meals only use foods you pick. We will not invent extras.
Eating style
Foods you like
This week
Fridge first
Meals you can make from fridge items. One missing item is a gap, not a random substitute.
Shopping list
Cross off what you already grabbed.
This is everyday meal planning, not medical nutrition advice.
Library
Every session type on Forge, then every move the coach can call.
Duration
Effort
Warm-up & cooldown
Warm-up
Cooldown
Target areas
Tap the body. The session is built for the parts you light up. Saved to your account when you are signed in.
Front
Back
Workout style
Session notes
Your workouts
Two-Hand Swing
Crisp hip snap, floating bell
Space play/pause · ← → skip · S sound · V voice · F wide
Hinge, hike, then stand tall and let the bell float.
Session complete
Strong work.
Your line over time. Signed-in photos stay with your account.
Progress photo
10 seconds. Stand where you can see yourself. Signed-in photos save to your account.
Allow the camera now
Forge takes a 10-second photo after you finish. Allow it now so the browser does not interrupt you at the end of the session.